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| Jillian Michaels' Fitness Ultimatum 2009 (Photo credit: Wikipedia) |
I'm currently attempting Jillian Michaels Ripped in 30 on the XBox. While I've purchased it already and it has a 4 week program I think I'm going to extend that somewhat as follows.
- Week 1 = Week 1 Program
- Week 2 = Week 1 Program
- Week 3 = Week 2 Program + Week 1 Program
- Week 4 = Week 2 Program + Week 1 Program
- Week 5 = Week 3 Program + Week 2 Program + Week 1 Program
- Week 6 = Week 3 Program + Week 2 Program + Week 1 Program
- Week 7 = Week 4 Program + Week 3 Program + Week 2 Program + Week 1 Program
- Week 8 = Week 4 Program + Week 3 Program + Week 2 Program + Week 1 Program
Now I'm aiming to do this 3 times/week & assuming that today is the starting point I should be doing my Week 3 on the 11th of March. I expect that the programs will increase in complexity and difficulty as I progress but I have a couple of plans for this summer.
- 2-3 5km runs
- 1-2 10km runs
- 1 5 day walk in Vancouver at the beginning of August
So I figure the best way to get in shape for all of this is not only to increase my overall fitness and health but also my endurance and stamina. I've spoken previously about the treadmill & I'm planning on getting this in also as it will definitely be beneficial for the 5km & 10km activities, but I don't want to just depend upon this for my fitness goals.
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